Julia v Earth와의 gpp 챌린지 11일차 몸 전체의 유연성, 손과 다리의 힘에 주의.
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After relaxing training yesterday got my normal training program. It was hard, because body is not recovered in full yet. But I did it, and I'm proud of it! :) Join my VIP FanClub and work out with me
게시자 TheoryOfSex
영상 자막
Hi guys Julia Wierse is here. Today is 27th March of 2022 and today is 11th day of our GPP challenge
and I congratulate everyone with this wonderful day and with this next decade of our exercises
So for everyone who is watching free version of my exercises you watch only half for free
and to watch full version welcome to join my VIP fan club on manybits or you can just buy my full videos on manybits as well
Also on OnlyFans. So today we continue to train on our wonderful bodies and right now we start our 11th day
So I am getting ready and our first exercise is butterfly
This is warming up when we first exercise when we just warm up our body
This is warming up. Our target actually in future to put our knees on the floor
but now we just try and try and try. We just tell our muscles that we have to do that
I am sitting on the floor
So our next warming up exercise
Today I did it right way. Right leg first
You just relax because if we don't relax it is more difficult and reduce trauma
So now we change leg from right to left
Same exercise
And try to keep back straight
Ready
Only 25 seconds
I need to reach my ankle
And half of time
It's almost done
Stand on your knees and hands
Great. This is frog position. Next one. And we did it already many many times
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