여신 오로라 버드나무 모빌리티 클래스 115
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게시자 AuroraWillows
영상 자막
Okay guys, so today we're going to stretch out the hamstrings, just lean forward into
down dog.
Stretch the back of the legs.
And now we're going to lower down into the ground to ******* pose.
And round it up.
Do some cat cow.
Go at your own pace here.
Double check the hands.
You want to be fingertips, palm, wrist.
Fingertips, palm, wrist.
Drop the shoulders down and back.
Drop into ******* pose.
Stretch the back of the neck.
You can also massage the back of the neck.
And around the spine.
And we're going to lay down on our back.
Bring the legs up.
And we're going to drop the legs down.
Again, drop the shoulder to the left shoulder.
And then to the right.
And just extend the legs out.
And then we're going to drop the shoulders down.
And we're going to drop the shoulders down.
Take a couple of breaths.
Bring the feet back up.
And we're just going to roll over onto our side.
And slowly sit up.
And we're going to come back up.
Do some head, shoulders, circles.
And reverse.
Good.
So sometimes when we have, you know, like,
we have heart palpitations,
or you have a lot of anxiety,
you get an anxiety attack,
you want to just take time to stretch out your neck and shoulders.
Nice deep breathing.
I think I'll make you yawn.
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