트렌트와 그의 배다른 아들 아론은 다음 프리우스 수준으로 훈련 세션을 하고 싶어합니다.
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Freeuse Workout by Free Use Twink feat. Aaron Allen, Jax Thirio & Trent Summers
게시자 mormonboyz
영상 자막
Good morning, guys.
Hey.
So, Joe, today is about strength and bonding.
And not just getting stronger, but
actually building better versions of yourselves.
Are you guys ready?
Absolutely, my stepson and I are up for the challenge.
Heck yeah.
That's my boy.
I want you to get in shape, not just for your health, but for the girls too.
Yeah, muscles do help with that.
I couldn't ask for better gym partners than my stepdad and you, Mr. Theriot.
All right, boys, enough chit chat.
Let's get started.
So let's go ahead and get this shoulder leg, give yourself a little space.
And we're just gonna do a nice hamstring stretch, and
just forward to the floor, and hold it.
Yeah, and go ahead and give me a count to ten.
One, two, three, four, five, six, seven, eight, nine, ten.
Nice, and now relax, come back up.
Give yourselves a second, and then when you go back down, do a second stretch.
I'm gonna come up behind you and kind of give you a little help,
make sure you get a good deep stretch.
So I'm just right here, boys.
You're gonna go ahead, face this way, just like we were.
Dad, you too.
Legs about shoulder width together, and then we're bending the waist, and
reach down to the floor.
There you go, and get a nice, deep stretch.
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